Lifestyle advice for cancer patients
Practical lifestyle support alongside cancer care
Evidence-informed nutrition and easy-to-follow lifestyle guidance designed to complement medical treatment — for patients and caregivers.
This site provides educational information and is not medical advice. Always discuss changes with your oncology team.
What you’ll find here
Clear guidance you can apply immediately — written to support real life during and after treatment.
Nutrition foundations
Protein, hydration, blood sugar stability, and nutrient density — without extremes.
Symptom support
Practical eating strategies for nausea, appetite loss, taste changes, fatigue, and digestion.
Lifestyle basics
Sleep, light movement, stress reduction, and routines that work when energy is limited.
Evidence summaries
Research explained in plain English with practical takeaways.
Membership
Get full access to member-only guides, structured frameworks, downloads, and regular updates.
- Step-by-step food frameworks (not fads)
- Downloadable checklists and meal templates
- Weekly or fortnightly new posts
- Member newsletter roundups